Kate Anger Counseling LLC

I specialize in helping adults navigate anxiety, depression, trauma, and life transitions. Whether you’re feeling stuck, overwhelmed, or unsure how to move forward, therapy can offer a space to slow down, reflect, and build the skills you need to feel more grounded and confident. I use cognitive behavioral techniques to help you understand how your thoughts, emotions, and behaviors interact—and how small shifts can lead to meaningful change. Together, we’ll work on strategies to manage stress, face fears, and reconnect with your strengths. My goal is to help you feel more capable, resilient, and in charge of your life. But therapy isn’t just about tools and techniques—it’s about connection. I show up as a real human in the room with you. I’m not your average cookie-cutter therapist. I bring authenticity, compassion, and yes, even a little humor into our sessions. I believe that healing happens in relationship, and I strive to create a space that feels safe, collaborative, and nonjudgmental. I adapt my style to meet your needs. Some clients need structure and skill-building; others need space to process and be heard. Many need both. I balance evidence-based strategies with warmth and flexibility, always centering your unique experience. You don’t have to fit into a mold here—you get to be fully yourself. I work with adults of all backgrounds, and I’m especially passionate about creating inclusive, affirming spaces for LGBTQIA+ and allied communities. I understand how anxiety and trauma can shape your sense of self, and I’m here to help you reclaim your voice and your life.